5 Facts You Must Know to Remove Cellulite

Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets” to “bands of fiber pulling down on the skin” and many things in between… The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…

Dimples & Shadows a.k.a. – “Cellulite”

This is no surprise as there actually is no such thing as ‘cellulite’. So how do we get rid of something which doesn’t exist? 

Here’s the answer: 

The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the bumps, shadows and dimples on your buns, legs and thighs.

In order to get the lower-body skin to become smooth, tight and attractive – there are 5 key facts to know first. 

Here they are:

5 Key Facts to Know

1) You cannot get rid of the dimples and shadows (cellulite) by rubbing a moisturizing lotion or skin cream on your trouble zones and problem spots. 

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by firming the muscles directly beneath your cellulite trouble spots.

2) Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. 

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven totally ineffective when it comes to cellulite reduction. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and bumps on the lower-body problem areas.

 3) The unattractive dimples, shadows and bumps known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods. Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the bumpy skin.

4) You can get rid of cellulite, regardless of your age – or when you began to notice it. 

Since cellulite is a structural issue (muscle) – it can be corrected with simple and unique exercises which target the cellulite areas. These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the bumpy, dimpled skin.

5) The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements which focus on lifting, shaping and toning the muscle layers so they push outward against the skin – to bring back the smooth, tight and sexy appearance. This is how regular women reverse the cause of cellulite dimples and shadows… 

BUT you won’t learn about these unique movements in the gym or your local health club.

These body movements are NOT done with typical weights and machine type exercises. Most regular fitness instructors don’t even know about this type of targeted cellulite removal method. (click to watch video)

These muscle-stimulating movements can be done right at home, in total privacy. 

It’s important to note: The female lower-body has over 90 individual muscles.

90 Female Lower Body Muscles Hold Key to Smooth/Tight Skin

Picture your legs, butt, hips and thighs consisting of over 90 muscles. That’s where the magic happens in regards to true cellulite reduction in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you do not need access to a health club or fitness center.

But rather – these are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.

To see the 90 muscles in your lower-body and how you can reverse the cause of the dimples, shadows and ripples in your trouble zones and problem spots, just click play above. 

EXTRA TIP – # 6) The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse. So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.

Cellulite-Burning Exercises Work Wonders on Women

Before we get into the good stuff about cellulite-burning exercises, we need to start from the right place. And that is with some facts. Once we are straight on the facts the rest of this masterpiece article will make some profound sense to you and help you in ways you never thought possible.

First things first:

There are no such thing as cellulite-burning exercises.

See, the term “cellulite” is a descriptive word coined back in the 1970’s, in a European beauty spa, to give a name to the dimples and shadows on the lower body trouble zones of women…. i.e; the butt, hips, thighs and legs.

Use of the made-up word took on a false meaning as it spread through Europe and then into all other major countries. The descriptive word became a phantom noun as beauty companies and women both perpetuated the creation of this non-existent “thing”.

This “thing” took on several major forms – which, to this day still confuses the B-jezus out of all women.

Here are some of the things which cellulite is supposed to be (but remember it is NOT any of them because it’s only a word which describes the dimples, bumps and shadows which are visible on the outermost layer of skin).

1) Pockets of fat caught between bands of connective tissue. (Hahahahahaaaaaaa….)
2) Build-up of toxins and waste products caught in the fat layers of the skin. (LOL, what??)
3) Lumpy fat deposits that are retaining excess water. (OMG, seriously??!!)

And there are a few more other crazy ones – but you get the idea right?

So, what does this mean?

By becoming “something” – beauty companies, medi-spa services and cosmetic surgery centers were able to create products and services to supposedly “treat” this thing known as “cellulite”.

Dimples and Shadows On Buns, Hips & Thighs?

But the reality is, you can’t treat something which doesn’t exist and therefore, you can’t burn something that doesn’t exist with certain exercises. However, there is something which can be done to address the dimples and shadows on the buns, hips and thighs.

There are exercise which can lift, firm and tone the muscles in those body zones so they gently push outward against the skin; causing the skin to get tighter and smoother as the dimples and shadows fade away.

These are not cellulite-burning exercises (remember, there is nothing to burn). They are specific, multi-dimensional movement which reverse the underlying cause of the bumps, dimples and shadows.

That underlying cause is called ‘muscle atrophy’.

Muscle atrophy is where our muscles get soft mushy and droopy from lack of proper stimulation. When they are in this condition the skin on top has no firm base of support, so it puckers, sags and “dents”. This is the look which earned the name of “cellulite” in the European spas, several decades ago – which then became a misleading noun.

The key is to reverse the muscular atrophy by stimulating those specific lower-body muscles with targeted, multi-dimensional movements, which can be done at home, on the floor or even on a bed.

When these simple exercises are done with proper form, tempo and sequence, the synergy effect wakes up those dormant muscle layers to tone, shape and firm the typical trouble spots of the average woman; even after she’s had a few children.

Once you get the cause reversed, then you’ll be ready for anything; the beach, the pool, you name it…

Ready to the beach

In reality we should be calling them “cellulite reversing exercises; and NOT cellulite-burning exercises.

Why does this approach work?

Here’s why: The female body has 90 muscles from the waist down to the ankles (about 45 per side: left/right). These muscles are of various shapes, sizes and lengths. When atrophied from neglect, they are in a “deflated” state and everything below the waist starts to sag toward the ground.

By properly targeting and stimulating those muscle groups; the fibers expand and become deliciously “inflated”, lifting everything up against gravity and giving sweet and sexy shape to all the lower body trouble zones. When we look at this physiologically it all makes easy sense as this is what is supposed to happen. But, for the average woman who stumbles upon this revelation, it’s like a miracle for her.

Click here to learn more about muscle-atrophy reversal to get rid of the dimples and shadows on your lower-body zones.

“According to physiology experts, women have 90 muscles in the lower-body and by gently stimulating these muscles of the buns, legs, hips and thighs, the average woman can reverse the cause of dimples and shadows to get smooth and toned skin…”

To see the 90 muscles in your lower-body and how you can reverse the cause of the bumps, shadows and dimples in your trouble zones and  problem spots, just click play above.

6 Ways to Hide Your Cellulite in the Summer

“How can I hide my cellulite in the Summer?”

That is the burning question many women secretly ask themselves when spring is in the air and beach season is right around the corner.

It can be when stepping out of the shower and looking in the mirror, imagining the painful thought of putting on a bikini and thinking; 








“OMG, no way am I going to be seen with all  these awful dimples a shadows on my butt, hips and thighs!”

Then the question of hiding it pops into mind. So, if you’re one of those women who wants to hide your cellulite for the Summer, then you just found a good list of different ways to do just that.

And here are the simple answers :

1 – You can lock yourself in your room and hide away until summer passes.

hiding is not a way to deal with cellulite

2 – Whenever there’s a pool-party or beach gathering, you can coincidentally come down with a sudden 24-hour virus; or just tell the others; “I have a bad case of poison ivy and can’t be out in the sun…”

3 – You can wear a really long summer dress or light jeans and tell everyone; “Oh, I forgot my bikini…”

4 – You can tell everyone you’ll be out of the country, traveling around the world for the whole Summer, so “Don’t bother inviting me to any outdoor gatherings, etc…”

5 – You can cleverly wrap yourself in a full-body-blanket wherever you go and tell everyone; “I’m allergic to the sun so I have to keep all my skin covered-up…”

6 – You can wear a full-length, spandex cat-suit and tell everyone at the summer-beach reunion: “I’m trying to start a new swimwear fad…”

Now, you know doing any of the above is not really hiding your cellulite, because it’s still there unless you’re doing the right thing to get rid of it, totally.

It’s really you, sadly hiding from living your life.

THAT IS NO WAY TO LIVE

And yet – there are countless women all over the world who avoid the most pleasant and enjoyable life experiences of life, just so they don’t have to feel self-conscious or embarrassed about the bumps, shadows and dimples on their trouble-zones and problem areas…

It doesn’t have to be that way for you.

You can enjoy all the freedom and pleasures of life without being controlled by your disgust of your lower body. You can take definitive steps to get rid of your cellulite issue by reversing the underlying cause.

So, here’s a great question for you:

What feels the best to you? Keeping your cellulite....
and hiding yourself from life...?

Or: Getting rid of all those shadows and dimples on your buns, hips and thighs so you can live your life to the fullest in every possible aspect?

You know the answer. You know what you really want, deep down.

So do it for yourself and start enjoying all the things in life you’ve been avoiding. All you need is a targeted way to reverse the cause of the bumps and ripples on your lower body zones.

butt and thigh muscles to reverse cellulite

By stimulating and toning the muscle layers in your trouble spots, you’ll get the muscles to lift and tone-up. They will gently push outward against your skin, causing it to get smooth, tight and even.

The longer you procrastinate the worse your cellulite issue will get. The aging process makes everything worse unless you take proper and proactive steps to slow the aging process with simple but proven habits of daily living.

It’s your choice. You decide.

Click here to see the cellulite reversal video women are talking about.

What is Cellulite?

What is Cellulite? That is the million dollar question… Read on for the answer:

It’s what glares back at you in those poorly lit dressing rooms when you are trying on a bathing suit.

It’s what you hate to see the most looking in the mirror when naked. And it’s what forces you to make love with the lights off.

It’s what is present on the majority of women and you don’t even have to be overweight to have it. Buns, hips, thighs, legs and belly; these are the places cellulite likes to call ‘home’ on women of all ages, shapes and sizes.

It’s in all the places where you don’t want it. But, does it really have to be?

Cellulite – It Doesn’t Have to Be Your Reality

What is Cellulite?

Let’s start with what cellulite IS NOT. It’s not a skin issue, it’s not a fat issue, it’s not a toxin issue nor a blood flow issue and has nothing to do with water retention.

Cellulite is a muscle-fiber issue.

The term “cellulite” actually originated in a French spa to describe the cottage cheese or orange peel appearance that many women experience on their thighs, hips, legs, butt and stomach.

Cellulite doesn’t equal fat. Although fat cells are involved, loose muscle fibers are at the root of the cellulite problem.
Skin is the largest organ on your body. All that skin is supported by muscle, and there are about 90 different muscles from the waist to your ankles.

When your muscles don’t get the proper stimulation then they get atrophied – flat, mushy and droopy. The result is the skin on top of your muscle layers doesn’t “hang” right and you get the appearance of those bumps and dimples we so commonly call cellulite.

Think about it this way. If you were hanging drapes, which would give better support and allow the drapes to hang perfectly: a loose piece of rope or a sturdy rod?

Can Cellulite be Reduced with Creams?

In order to get rid of cellulite, you must first fully understand the answer to the question: What is cellulite?
The cellulite creams on the market use a lot of scientific talk about how cellulite is caused by toxins, or hormones, or a special kind of fat that can be “cured” or melted away by the use of their creams.

However, the reality and the science behind these products is not so clear cut.

Cellulite is the result of weak, mushy and droopy muscles. The 2 layers of fat and skin, which rest on top of the muscle layers have no firm base of support and this results in the bumpy and dimpled appearance that makes many women self-conscious and hesitant to wear shorts or a bathing suit.

Tone, strengthen and lift the muscle fibers and you will eliminate cellulite by reversing the cause of it.

Are There Any Non Surgical Treatments for Cellulite?

There are treatments advertised in the cosmetic and spa industries that claim to improve the look of a person’s skin and eliminate cellulite. The promises of Endermologie, Mesotherapy, Velashape, and Velasmooth sound almost too good to be true, right?

The reality is that any treatments with FDA approval are only allowed to market their product as providing a “temporary reduction in the appearance of cellulite”.

There are NO non-surgical treatments that can claim to eliminate cellulite.

And the best way to get rid of your cellulite doesn’t have to cost you a fortune. Targeted, 3-dimensional exercises are safe and work on the real cause of cellulite which is muscle fibers that have become flat, mushy and loose.

Is My Cellulite in My Genes?

Many people who try to answer the question, “What is cellulite” are quickly faced with various definitions of what it is and more importantly, how to get rid of cellulite.

Some experts blame it on your genes. This unfortunately leads many to believe that they will always be victims of cellulite with no real power to enhance the look of their own skin. If mom had it, then they are going to have it too and that’s the end of the story.

Not true.

Your Genetic Range

Cellulite is not a “gene” thing so don’t get trapped into feeling helpless over your own physique. You may have a genetic predisposition regarding the natural condition of your muscle tone and the areas of your body where your fat is stored; however, your genes are not your destiny.

Most people don’t know your genes also possess a high-end potential. In other words we all have a ‘genetic range’.
When you let yourself go, you experience the worst your genes have to offer. But when you incorporate the right lifestyle habits and treat your body properly, you experience your best potential–physically, mentally and spiritually.

With the right information and some targeted effort, you will no longer need to search for the answer to the “What is cellulite” question because you will be cellulite free.

What is Cellulite’s Connection to Nutrition?

There is definitely some truth to the phrase “You are what you eat.” No doubt, eating foods that provide the kind of nutrients your body craves will give you the naked beauty you deserve.

Nourishing yourself from the inside out gives you healthy cells, healthy connective tissue (collagen and elastin), and a healthy outlook on life in general. This type of beauty radiates from within and when you have it, people notice.

Aside from feeling good, you are also rewarded with skin that is strong, healthy, firm, hydrated, healthy and younger looking. All that makes for a stronger and sexier “YOU”.

So, what sort of food and supplementation do you need to get all this nutritional beauty? That’s a great question.

In general, you want to include amino acids, essential fatty acids and antioxidants to not only build strong cells but also give them the ability to fight off free radicals that can damage your body.


Can Exercise Improve the Appearance of Cellulite?

Yes, But the exercises that work are very specific and targeted.

You have to be careful here because many exercises are 2-dimensional. Although they can build muscle and strength, they do not have the ability to fully target the root cause of cellulite. There are those who say that target exercises don’t work to eliminate fat and therefore do nothing for cellulite reduction.

These are the people who believe that cellulite is fat.

When they say that exercise doesn’t work, they are usually referring to the inability of exercise to melt away fat in a certain, targeted area of the body.

But the right 3-dimensional exercises that target your cellulite are not focusing on “melting” away fat. The purpose of these 3-dimensional exercises it to rebuild the firmness and fullness of the muscle fibers beneath the skin so that it provides a sturdier base for your skin.

The result: No Cellulite.

So, now you know the answer to the mystery question : What is cellulite?

It’s a frustrating phenomena experienced by about 90% of women and many men. With all the information, mis-information, and promises for quick fixes, it’s easy for people to get confused about what they can do, and what actually gets results.

Thousands can be spent on treatments that are nothing more than band-aids that only mask, or sometimes worsen, the look of the skin.

Naked beauty is possible and you can achieve cellulite free skin with a body you are proud to show off instead of covering up or hiding.

The key is to do slow-tempo, multi-dimensional body movements, which are NOT done with typical weights and machine type exercises. Most regular fitness instructors don’t even know about these targeted cellulite-killing moves. (click to watch video).